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Thinking about growing your family? Prep your body with Bird&Be supplements and learn more about your reproductive health with our at-home tests.

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Getting ready to grow your family? Bird&Be offers targeted supplements and easy-to-use at-home tests designed to support your reproductive health. Whether you're beginning your fertility journey or exploring your options, discover products that empower and guide you with care.

FAQs

Does taking prenatal vitamins before pregnancy help?

It does! That’s why fertility doctors recommend certain nutrients to their patients ahead of trying to conceive or any fertility treatments. For example, taking 600 mg of CoQ10 daily can improve pregnancy chances by 130%. And we know other nutrients like antioxidants, Choline, Omega-3, and more all contribute to fertility health.

When should you try to conceive?

If you’re ready to start trying, you’ll want to start taking a high-quality prenatal (and even better if you’re taking it for 3 months before). When you’re ready, pinpoint your fertile window using Ovulation Tests—they track your LH surge, which happens right before you ovulate. When you get a positive test, you know it’s time to get busy. Learn more about having sex to get pregnant.

How do I know if I’m fertile enough to get pregnant?

Unfortunately, there’s no crystal ball that predicts how easy—or hard—getting pregnant will be. But there are a couple of positive signs that you can look out for, including regular cycles, signs of ovulation, and manageable stress levels. Read more f or 4 more indicators of fertility.

When should I start taking a prenatal vitamin?

Doctors recommend starting a prenatal vitamin at least 3 months before you try to conceive for a couple of reasons. First, eggs take about 90 days to mature, and fueling them with the best nutrients—like CoQ10, Omega-3s, and Choline—can really help. But you’ll also want to start early because certain nutrients are used early in pregnancy (like Folic Acid), often before you even know you’re pregnant. Getting enough of these before pregnancy helps contribute to healthy fetal development early on. Read more.

Learn From The Nest

Curious About At-Home Fertility Tests? Start Here

From ovarian reserve to sperm health, these are the at-home fertility tests that can provide more insight into your reproductive health

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Does Birth Control Affect Fertility?

Hormonal birth control is great at preventing pregnancy, but how does it affect your future fertility? Plus learn more about birth control pros and cons

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Your Menstrual Cycle Phases, Explained

Your cycle isn’t just your period—there are 4 phases (menstrual, follicular, ovulatory, luteal), and they affect everything from mood to sleep to acne.

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The At-Home Sperm Test Kit provides quick and accurate insights into sperm health, and measures 5 important sperm health parameters. Feel empowered as you navigate trying to conceive.

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Find support for males and females with prenatal vitamins formulated for both egg and sperm health— The Power Pair is the bundle for couples. It takes healthy eggs *and* sperm to make a baby, after all.

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The Female Fertility Power Prenatal + CoQ10 Pack includes everything you need to support egg health and prep for pregnancy. Find 30 daily packs with doctor-recommended nutrients like Omega-3 (DHA), Choline, Folic Acid (and Methylated Folate), Iron, and CoQ10.

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