Best Prenatal Vitamins Pregnancy | Nutrition When Expecting – Bird&Be

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Support fetal health and your body’s growing needs with the nutrients you need to optimize your pregnancy.

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Pregnancy

Preparing for pregnancy or already expecting? Discover Bird&Be’s best prenatal vitamins, including easy-on-the-stomach gummies and gentle formulas. Our prenatal supplements support your health and your baby’s development every step of the way, helping you feel cared for throughout your pregnancy journey.

FAQs

What should be avoided during pregnancy?

Pregnancy usually comes with a whole host of safety rules, from foods to avoid while pregnant, to beauty trends to skip, to behaviours and activities you need to pass on while pregnant. You’ll often need to figure out your own risk tolerance to make an informed decision, but at the top of the list include alcohol (which increases the risk of fetal alcohol spectrum disorder), unpasteurized dairy, certain household cleaning products, and high-impact sports.

How much Iron do I need in pregnancy?

Your blood volume increases by up to 50% in pregnancy, and your body’s Iron demands increase along with it (Iron makes red blood cells to support oxygen flow to the fetus). Doctors recommend 26 mg of Iron daily in pregnancy, and you’ll find this research-backed dose in all of our prenatal pill packs.

Are gummy prenatal vitamins effective?

Gummy prenatal vitamins, like our Gentle Prenatal Gummies, can be a great way to get the nutrients you need in pregnancy if you have trouble swallowing pills or are struggling with pregnancy nausea. Read more.

What is an ectopic pregnancy?

An ectopic pregnancy is a pregnancy in which the embryo has implanted anywhere other than the uterus (like the fallopian tubes). An embryo needs the uterus to support development, and no implantation anywhere else is considered non-viable. Most ectopic pregnancies need treatment, which is either medication or, more commonly, surgery, to remove the non-viable cells. Read more.

Learn From The Nest

What Vitamins Should I Take During Pregnancy?

The need-to-haves and the nice-to-haves—here are the vitamins you should take during pregnancy

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What to Do If Prenatal Vitamins Make You Nauseous

Prenatal vitamin adding to your pregnancy nausea? Don't worry, we have tips to help

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I Forgot to Take My Prenatal While Pregnant

We get it—remembering to take your prenatal vitamin daily isn’t always easy. But it is important. Here’s why.

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The Complete Prenatal Pack contains the clinical-grade nutrients and third-party-tested ingredients that OB/GYNs recommend. Find Folic Acid (and 5-MTHF), Iron, Vitamin D, and more in a gentle formula designed to support fetal development and maternal health.

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Swallowing pills just not happening? Our Gentle Prenatal Gummies contain the essentials you need (including Folic Acid, 5-MTHF, Choline, Vitamin D, and more) to support pregnancy, plus an extra dose of B6 to help ease nausea. All in a tasty sour peach-mango package.

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Struggling with pregnancy nausea? Keeping your prenatal down is key, which is why we made the Gentle Prenatal Pack. It's got everything you need—including Folic Acid (plus Methylated Folate), Iron, B12, DHA (Omega-3), and more—in a gentle-on-the-stomach formula.

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